You are unique!
As should be your Pilates practice.
Love Bespoke Pilates is dedicated to creating personalised Pilates programs that are done in the comfort of your home.
I'm a qualified Pilates instructor that comes to you.
Currently, I cover North London areas N22, N21, N14, N13, N11, N10, N8, and EN4. If you live outside this catchment area, please contact me with your address as I may be able to visit you.
Hi! I'm Aimee...
Founder of Love Bespoke Pilates
Qualifications:
Advanced Diploma in Professional Pilates Instruction
CIMSPAR Member
PAA Member
Fully insured instructor
As a child, I suffered from migraines. At the age of 17, I was introduced to Pilates by a dance teacher who had recently become an instructor. Within weeks my migraines eased - and within a few months of consistent practice, they disappeared entirely!
Wanting to understand the relationship between correct posture and the nervous system I decided to train as an accredited Pilates instructor.
Originally trained in the Pilates classical method in Australia in 2011, I graduated with an Advanced Diploma in Professional Pilates Instruction. I practiced mostly within Physiotherapy clinics often under the supervision of a qualified physiotherapist learning different techniques and methods for client rehabilitation and prevention.
The true benefits of Pilates shine the most when a program is designed with the specific client's body, needs, and goals in mind.
While I think it is wonderful that Pilates has moved into mainstream fitness and is so accessible to many more people, I still believe that the true potential of the Pilates method is only unlocked when a program is followed that is tailored to the client's specific body, needs, and goals.
Therefore, Love Bespoke Pilates was born, and I am so excited to help each of my clients reach their true Pilates potential.
Bespoke pilates classes
Designed to meet your needs and goals
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All classes are one-to-one or duets.
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All classes are performed at the client's home or place of choosing.
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All equipment provided and thoroughly cleaned between sessions
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Personalised programs adapted to person-specific needs, goals, and lifestyles. You will be taken through individualised programs to target your needs and goals even in a duet class.
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Prescribed exercises are given for you to practise between classes.
* One to one sessions: A 24 hour cancellation policy applies. After 24 hours full lesson cost will be charged or a session forfeited from block purchases. Block packages must be used within the valid time
** Duet sessions: All cancellations, unless rescheduled within the same week, will be charged the full duet lesson cost or a session forfeited from participants’ block purchases. Block packages must be used within the valid time.
What is Pilates?
The Pilates method was first created by physical therapy pioneer Joseph H. Pilates in the 1920s. He saw the links between weak areas in the body and overcompensation by other parts of the body, so he set about creating a programme based on re-education and realignment.
The Pilates method is an extremely safe and effective exercise programme conceived and designed to restore optimal alignment and movement patterns. It focuses on the correct functioning of the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility, and flexibility of the whole body.
Want to know more?
Benefits of pilates:
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Develops long, strong, and lean muscles
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Improves postural problems such as back pain
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Improves core strength, spinal stability, and peripheral mobility
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Helps prevent injury
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Enhances functional fitness resulting in ease of movement
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Balances strength and flexibility
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Heightens body awareness
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No-impact, so, easy on the joints
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Customised to suit everyone from rehab patients to elite athletes
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Complements other methods of exercise
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Improves performance in sports
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Improves balance, coordination, and circulation
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Increases energy and can decrease stress
Get in touch
We'd love to hear from you
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